Wednesday 01132021

WARMUP
WOD
‘Control-Alt-Delete"
On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50 / 35 lb)
20 pistols / 40 Air Squats
20/15 Calorie Bike Erg
Stamina Conditioning
Ascending Ladder for 7:00:
3-6-9-12-15-18-21...
Unbroken Wallballs 20 / 14 lb
Continue to climb by (3) reps per round until the 7:00 cap is reached.