Wednesday 01132021

WARMUP

WOD

‘Control-Alt-Delete"

On the 5:00 x 4 Rounds:

20 Alternating Dumbbell Snatches (50 / 35 lb)

20 pistols / 40 Air Squats

20/15 Calorie Bike Erg

Stamina Conditioning

Ascending Ladder for 7:00:

3-6-9-12-15-18-21...

Unbroken Wallballs 20 / 14 lb

Continue to climb by (3) reps per round until the 7:00 cap is reached.