Tuesday, January 17, 2023

Warmup

Skill work:

Every 5 minutes for 15 minutes, 3 rounds

100 dbl unders/or 2 min practice/or 150 singles

50 ft handstand walk/or 100ft dbl db OH carry

15x line facing burpees

WOD:

Every 5 minutes for 15 minutes, 3 rounds with a 4 min cap each round

8 x 25 ft shuttle runs

12x alternating db snatch

5 wall walks

Another fantastic gymnastics skill builder. The feel on this wod should be intense. This is a great opportunity to practice limiting your break time between movements and holding onto that db for an unbroken set!