This is our long one for the week folks! Lots of reps, not too much impact, plenty of cardio. Pace yourself on the burpees, row consistently at a pace you can hold comfortably on the edge of too much, break up the v-snaps early and do small chunks to maintain good form and keep your feet flat on the floor for the KB swings (for stability and power generation). your arms stay long on the KB swings, keep your chest up and use your legs to drive through the whole foot on the way up and move the KB. Don't use your arms and back to pull the bell up.
Have fun!
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