Wednesday HUMP DAY! 18032026

Halfway through March already. Summer will be here before you know it! Maybe after a little more snow later this week...

A fun workout for you with an interesting intensity swap partway through. We go from being a little on the grindy side to start to quicker, more explosive movements in the back half. There's a LOT of volume here, so never fear, your leggies will feel this one.

Have fun.