Warmup
Technique
5 Sets: 60% or less
3 High Hang Squat Snatches
STRENGTH
SQUAT SNATCH
[All Percentages Based Off 1RM Snatch]
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 85%
WOD
AMRAP 9:
3 Hang Power Snatches 75 / 55 lb
3 Burpee Pull-ups
6 Hang Power Snatches 75 / 55 lb
6 Burpee Pull-ups
9 Hang Power Snatches 75 / 55 lb
9 Burpee Pull-ups
...
[Add 3 Reps Per Round]
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