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Tuesday 12282021

Warmup


Technique

5 Sets: 60% or less

3 High Hang Squat Snatches


STRENGTH


SQUAT SNATCH

[All Percentages Based Off 1RM Snatch]

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

3 Reps @ 75%

2 Reps @ 80%

1 Rep @ 85%

1 Rep @ 85%


WOD

AMRAP 9:

3 Hang Power Snatches 75 / 55 lb

3 Burpee Pull-ups

6 Hang Power Snatches 75 / 55 lb

6 Burpee Pull-ups

9 Hang Power Snatches 75 / 55 lb

9 Burpee Pull-ups

...

[Add 3 Reps Per Round]



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