Tuesday 12132022

WARMUP

A. 10 min parallette press to handstand practice

OR

upper push pull practice

B. Sprint Chipper

1-2-3-4-5 Reps for Time:

Sandbag Over Shoulder @ 150/100 lbs

Box Jump Over 30/24

Pistol each leg /X2 air squats

C. AMRAP 5 Bike FOR CAL

Score 1 = 1 min for Max Cals

Score 2= total Cals for 5min

REST 2 min

D. AMRAP 5

ROW FOR CAL

score -1 = 1 min max cal

score2 -=total calls for 5 min

Session details:

Intent: Winter is coming classic prep!!

Target: Maximize both scores. Identify what you can hold for the 1min max cals that still allows you to maximize your 5min score.

Feel: Intense, but low mechanical stress. This should be very challenging, but your joints should feel good walking away from this session.