Tuesday 11162021
- crossfitquispamsis
- Nov 15, 2021
- 1 min read
Warmup
Back squats
10 min work to a heavy
10 barbell
5 @ first jump
3 @second jump
2 @third jump
1 @fourth jump
Continue until you hit a heavy
WOD
(On the 0:00]
9-6-3:
Power Snatches 135 / 95 lb
Burpee Box Jump Overs (30"/24")
[On the 10:00]
12-9-6:
Power Snatches 95 / 65 lb
Box Jump Overs (24"/20")
[On the 20:00]:
15-12-9:
Power Snatches 75 / 55 lb
Bar-Facing Burpees
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