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Tuesday 11162021

Warmup


Back squats


10 min work to a heavy

10 barbell

5 @ first jump

3 @second jump

2 @third jump

1 @fourth jump

Continue until you hit a heavy


WOD

(On the 0:00]

9-6-3:

Power Snatches 135 / 95 lb

Burpee Box Jump Overs (30"/24")


[On the 10:00]

12-9-6:

Power Snatches 95 / 65 lb

Box Jump Overs (24"/20")


[On the 20:00]:

15-12-9:

Power Snatches 75 / 55 lb

Bar-Facing Burpees

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