Tuesday 11152022

warmup

Core - tabata

-L-sit holds / rings / floor

-weighted barbell glute bridges

Strength

back squats

work to 92.5 %

5 reps @

77& 82.5%

85 % max set

Wod

Elizabeth with a Spin

21-15-9

Cal bike / row

Squat cleans 135/95

Ring Dips / band / box