Happy Halloween 🎃
Plate leg lifts
– Increase loading across as many sets as possible.
– These should be touch-and-go reps.– Begin the first set around 60-65% of your 1-rep max power snatch.
50 overhead squats (65/95 lb)
50 alternating DB snatches (35/50 lb)
50 calorie bike
50 overhead squats (55/75 lb)
50 alternating DB snatches (25/35 lb)
40 calorie bike
40 overhead squats (35/55 lb)
40 alternating DB snatches (15/25)
Sub out Oh squats for Front squats if necessary!