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Tuesday 10192021

Warmup 10 min

6 Sets:12:00-15:00

Bench Press

All Sets Based on 1RM Bench Press

Set 1-2: 8 @ 75%

Set 3-4: 6 @ 80%

Set 5-6: 4 @ 85%

Wod

For Time: 15:00 -20:00

21 Overhead Squats

800 Meter Run

18 Overhead Squats

600 Meter Run

15 Overhead Squats

400 Meter Run

12 Overhead Squats

200 Meter Run

9 Overhead Squats

Barbell: 95 / 65 lb

Level 2

12 oh squats

400 m run

9 oh squats

300 m run

7 oh squats

200 m run

5 oh squats

100 m run

75/55

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