Tuesday 10192021
- crossfitquispamsis
- Oct 18, 2021
- 1 min read
Warmup 10 min
6 Sets:12:00-15:00
Bench Press
All Sets Based on 1RM Bench Press
Set 1-2: 8 @ 75%
Set 3-4: 6 @ 80%
Set 5-6: 4 @ 85%
Wod
For Time: 15:00 -20:00
21 Overhead Squats
800 Meter Run
18 Overhead Squats
600 Meter Run
15 Overhead Squats
400 Meter Run
12 Overhead Squats
200 Meter Run
9 Overhead Squats
Barbell: 95 / 65 lb
Level 2
12 oh squats
400 m run
9 oh squats
300 m run
7 oh squats
200 m run
5 oh squats
100 m run
75/55
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