BACK TO SCHOOL DAY!! YEAHHHH
Warmup-BOARD
CORE-TABATA PLANKS
GRACE BENCHMARK For time: 30 clean and jerks (95/135 lb) SCORE: TOTAL TIME
LEVEL 2 For time: 30 clean and jerks (65/95 lb) SCORE: TOTAL TIME
LEVEL 3 For time: 30 clean and jerks (55/75 lb) SCORE: TOTAL TIME
SKILL WORK Post-workout: On a 10:00 clock: Build to a heavy power clean and push jerk
ABOUT THE WORKOUT
INTENDED STIMULUS
Sub 8:00.
Repeat from August 4, 2023. Encourage athletes to track their progress in the CrossFit app.
Classic CrossFit benchmark Grace.
Advanced athletes should push to finish sub 5:00.
Loading should allow athletes to perform at least 7 reps unbroken.LTERNATE WORKOUT
Partner option: For time with a partner: 60 clean and jerks (95/135 lb) – Athletes work together to complete the 60 reps. One athlete works at a time, switching as often as they’d like. At-home option: For time: 50 DB power clean and push jerks (35/50 lb) – Use two DBs.