BACK TO SCHOOL DAY!! YEAHHHH
GRACE BENCHMARK For time: 30 clean and jerks (95/135 lb) SCORE: TOTAL TIME
LEVEL 2 For time: 30 clean and jerks (65/95 lb) SCORE: TOTAL TIME
LEVEL 3 For time: 30 clean and jerks (55/75 lb) SCORE: TOTAL TIME
SKILL WORK Post-workout: On a 10:00 clock: Build to a heavy power clean and push jerk
ABOUT THE WORKOUT INTENDED STIMULUS
Repeat from August 4, 2023. Encourage athletes to track their progress in the CrossFit app.
Classic CrossFit benchmark Grace.
Advanced athletes should push to finish sub 5:00.
Loading should allow athletes to perform at least 7 reps unbroken.LTERNATE WORKOUT
Partner option: For time with a partner: 60 clean and jerks (95/135 lb) – Athletes work together to complete the 60 reps. One athlete works at a time, switching as often as they’d like. At-home option: For time: 50 DB power clean and push jerks (35/50 lb) – Use two DBs.