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TUESDAY 09052023

BACK TO SCHOOL DAY!! YEAHHHH



Warmup-BOARD


CORE-TABATA PLANKS


GRACE BENCHMARK For time: 30 clean and jerks (95/135 lb) SCORE: TOTAL TIME

LEVEL 2 For time: 30 clean and jerks (65/95 lb) SCORE: TOTAL TIME

LEVEL 3 For time: 30 clean and jerks (55/75 lb) SCORE: TOTAL TIME

SKILL WORK Post-workout: On a 10:00 clock: Build to a heavy power clean and push jerk

ABOUT THE WORKOUT INTENDED STIMULUS

  • Sub 8:00.

  • Repeat from August 4, 2023. Encourage athletes to track their progress in the CrossFit app.

  • Classic CrossFit benchmark Grace.

  • Advanced athletes should push to finish sub 5:00.

  • Loading should allow athletes to perform at least 7 reps unbroken.LTERNATE WORKOUT

Partner option: For time with a partner: 60 clean and jerks (95/135 lb) – Athletes work together to complete the 60 reps. One athlete works at a time, switching as often as they’d like. At-home option: For time: 50 DB power clean and push jerks (35/50 lb) – Use two DBs.



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