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Tuesday 07262022

WARM UP

GETTING SOME !

A.Toes to bar skill:

2 arch to hollow swings + 2 arch to knee tuck + 2 TTB + 2 arch to knee tuck + 2 arch to hollow x 10-12, rest 30-90 sec


B1. 40 sec loaded compression pike stretch x 4, rest as needed


B2. 3.3.3 pike straddle lifts x 4, rest as needed

*point toes- knees locked out


GOT SOME

For time:

60 TTB

*Every break = 10/8 cal echo bike

*Open with AMRAP


EVERYONE

5min /Bike /row 100-105% of Avg from week 1

10min Bike / Row @ 85-95% of 20min avg from week 1

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