Tuesday 06102026

Hey crew.

Another big gymnastics skill day. There will be something for everyone to do, so please come on in and get after it!

Ring muscle up skill work to start, or a simple EMOM for those who just want to move a little more before the METCON.

We'll finish with a workout that features the ring muscle up for practice, but if you're proficient at Bar Muscle Ups and would rather work on them, that will be an option, there just won't be any specific coaching for that movement.

For the METCON, you can work on STRICT pullups, KIPPING pullups, CHEST TO BAR pullups, BAR MUSCLE UPS, or Ring Mups.

Lots of choice!