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Tuesday 05252021

Warmup

Back squats

1 rep Max test


WOD

24 min EMOM

14/12 cal bike

15 ghd sit-ups / abmat

60 double unders / singles

5 shoulder to oh

(165/115)1-3RDS

(185/125)3-6RDS


Level 2

12/8cal bike

15 abmat sit-ups

40 double unders / singles

5 shoulder to oh

(115/75 ) 1-3RDS

(135/95)3-6RDS


SUBS

row / ski same

200 m run






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