Tuesday 05252021


Back squats

1 rep Max test


24 min EMOM

14/12 cal bike

15 ghd sit-ups / abmat

60 double unders / singles

5 shoulder to oh



Level 2

12/8cal bike

15 abmat sit-ups

40 double unders / singles

5 shoulder to oh

(115/75 ) 1-3RDS



row / ski same

200 m run

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