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Tuesday 05202023

Warmup


Skills

5Rds 10 min cap

1:00 bike Easy

2-5 muscle ups ring / bar /

:30 low ring progression practice


WOD

RX

Every 3:00 for 7 sets:

200-m run

SCORE: 

TOTAL TIME


INTERMEDIATE

Same as RX’d

SCORE: 

TOTAL TIME


BEGINNER

Every 3:00 for 7 sets:150-m run

SCORE: 

TOTAL TIME


SKILL WORK

Rest, stretch, and recover!

  • If athletes cannot complete 200-m in under 1:00, reduce the distance to 150 m.

  • Substitute with a C2 bike, air bike, row, or ski as needed.

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