Tuesday 05202023

Warmup

Skills

5Rds 10 min cap

1:00 bike Easy

2-5 muscle ups ring / bar /

:30 low ring progression practice

WOD

RX

Every 3:00 for 7 sets:

200-m run

SCORE: 

TOTAL TIME

INTERMEDIATE

Same as RX’d

SCORE: 

TOTAL TIME

BEGINNER

Every 3:00 for 7 sets:150-m run

SCORE: 

TOTAL TIME

SKILL WORK

Rest, stretch, and recover!

• If athletes cannot complete 200-m in under 1:00, reduce the distance to 150 m.

• Substitute with a C2 bike, air bike, row, or ski as needed.