Tuesday 05202023
- crossfitquispamsis
- Jun 19, 2023
- 1 min read
Warmup
Skills
5Rds 10 min cap
1:00 bike Easy
2-5 muscle ups ring / bar /
:30 low ring progression practice
WOD
RX
Every 3:00 for 7 sets:
200-m run
SCORE:
TOTAL TIME
INTERMEDIATE
Same as RX’d
SCORE:
TOTAL TIME
BEGINNER
Every 3:00 for 7 sets:150-m run
SCORE:
TOTAL TIME
SKILL WORK
Rest, stretch, and recover!
If athletes cannot complete 200-m in under 1:00, reduce the distance to 150 m.
Substitute with a C2 bike, air bike, row, or ski as needed.
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