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Tuesday 05182021

Warmup


CORE

2 rds

1:00 on 30 sec off

Alt v snaps

Flutter kicks

Russian twists 25/15

Mountain climbers

STRENGTH

Clean +jerks

2@75

2@78

2 @82

Single reps

WOD

4 rds

15 thrusters 115/75

10 front rack lunges 115/75

20 pistols

Level 2

4 rds

10 thrusters 95/65

10 front rack lunges 95/65

20 air squats


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