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Tuesday 05182021



2 rds

1:00 on 30 sec off

Alt v snaps

Flutter kicks

Russian twists 25/15

Mountain climbers


Clean +jerks



2 @82

Single reps


4 rds

15 thrusters 115/75

10 front rack lunges 115/75

20 pistols

Level 2

4 rds

10 thrusters 95/65

10 front rack lunges 95/65

20 air squats

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