Warmup
Strength Day !!
RX
0:00-10:00
1 rep-max clean
10:00-20:00
1 rep-max bench press
20:00-30:00
1 rep-max overhead squat
Level 3
0:00-10:00
3 rep-max clean
10:00-20:00
3 rep-max bench press
20:00-30:00
3 rep-max overhead squat
ABOUT THE WORKOUT
INTENDED STIMULUS
Heavy day relative to each athlete's capacity.
10:00 on each lift to build to a heavy single.
Aim for 4-6 solid attempts in the allotted time.
Take the clean from the floor and the bench press and overhead squat from a rack.
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