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Tuesday 05142024

Warmup


Strength Day !!


RX

0:00-10:00

1 rep-max clean

10:00-20:00

1 rep-max bench press

20:00-30:00

1 rep-max overhead squat


Level 3

0:00-10:00

3 rep-max clean

10:00-20:00

3 rep-max bench press

20:00-30:00

3 rep-max overhead squat


ABOUT THE WORKOUT

INTENDED STIMULUS

  • Heavy day relative to each athlete's capacity.

  • 10:00 on each lift to build to a heavy single.

  • Aim for 4-6 solid attempts in the allotted time.

  • Take the clean from the floor and the bench press and overhead squat from a rack.

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