Warmup
Strength
Snatch + oh squat
2+2 @70
2+2@75
1+2@75
1+2@80
1+2@82
1+2@82+
Singles / based off 1 rm hang snatch
WOD
EMOM 24 minutes of:
Min 1: 10 Burpees
Min 2: row cal 1512 /cal bike 12/10
Min 3: 40 Double-unders
Min 4: 10 single dB thrusters 50/35
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