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Tuesday 05042021

Warmup

Strength

Snatch + oh squat

2+2 @70

2+2@75

1+2@75

1+2@80

1+2@82

1+2@82+

Singles / based off 1 rm hang snatch


WOD


EMOM 24 minutes of:

Min 1: 10 Burpees

Min 2: row cal 1512 /cal bike 12/10

Min 3: 40 Double-unders

Min 4: 10 single dB thrusters 50/35

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