Strength
10 min
Find a 3 rep max strict press
Take 10% less
5x3
Power Jerk every 90 sec
1x5@67
1x5@71
1x4@78
1x4@84
1x3@71
WOD HWPO DAY 51
3x
20/14 cal bike
8 shoulder to oh 185/135
Use something you can do unbroken
1:00 rest between rounds
Rest 3 min
3 x
20/14 cal bike
10 burpee over parallette
Rest 1:00 between rounds
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