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Tuesday 05032022

Strength

10 min

Find a 3 rep max strict press

Take 10% less

5x3


Power Jerk every 90 sec

1x5@67

1x5@71

1x4@78

1x4@84

1x3@71


WOD HWPO DAY 51

3x

20/14 cal bike

8 shoulder to oh 185/135

Use something you can do unbroken

1:00 rest between rounds

Rest 3 min


3 x

20/14 cal bike

10 burpee over parallette

Rest 1:00 between rounds

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