Tuesday 05032022

Strength

10 min

Find a 3 rep max strict press

Take 10% less

5x3

Power Jerk every 90 sec

1x5@67

1x5@71

1x4@78

1x4@84

1x3@71

WOD HWPO DAY 51

3x

20/14 cal bike

8 shoulder to oh 185/135

Use something you can do unbroken

1:00 rest between rounds

Rest 3 min

3 x

20/14 cal bike

10 burpee over parallette

Rest 1:00 between rounds