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Tuesday 04202021

Warmup

Core -

Tabata

Vtucks

Wipers



HANG SNATCH + SNATCH

2+2@70

2+1@70

2+1@75

1+1@75

1+1@82

1+1@85


Snatch pulls 1 floor + 2 below knee

1/2 3 @ 100%

3/4 3 @ 100* %


Wod

4 rds

Run 200 m

10 sand bag cleans 150/100

100 ft ddble front rack walking lunges 50/35


Xtra

20 rope climbs every 5 reps do 1 leg less

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