Warmup
Core -
Tabata
Vtucks
Wipers
HANG SNATCH + SNATCH
2+2@70
2+1@70
2+1@75
1+1@75
1+1@82
1+1@85
Snatch pulls 1 floor + 2 below knee
1/2 3 @ 100%
3/4 3 @ 100* %
Wod
4 rds
Run 200 m
10 sand bag cleans 150/100
100 ft ddble front rack walking lunges 50/35
Xtra
20 rope climbs every 5 reps do 1 leg less
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