Tuesday 04062021
WArmup
Strength
Power snatch + snatch
2+2@65%
2+1@70%
2+1@70%
1+1@70%
Snatch pulls
1/2 3@ 100%
3/4 3@105%
Wod
4 rds for time
Run 200 m
15 dB thrusters 50/35
12 dB box step ups 24/20 50/35
6 bar muscle ups /10 ctb
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