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Tuesday 04062021

WArmup

Strength

Power snatch + snatch

2+2@65%

2+1@70%

2+1@70%

1+1@70%

Snatch pulls

1/2 3@ 100%

3/4 3@105%

Wod

4 rds for time

Run 200 m

15 dB thrusters 50/35

12 dB box step ups 24/20 50/35

6 bar muscle ups /10 ctb


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