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Tuesday 03162021

Warmup

TBA


Core 3 rds

12 Weighted bar +band glute bridges

30 Russian twists

:30 sec plank


Strength emom x5

1 jerk drive

1 Split jerk


Strength

Every 1:30 x5

1 split jerk



Wod


"Boop"

AMRAP 14:

Max Calorie Row


Every 2 Minutes [Starting at 0:00]:

7 Toes to Bar

7 Push Press 95 / 65 lb

7 Front Squats 95 / 65 lb

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