Warmup
TBA
Core 3 rds
12 Weighted bar +band glute bridges
30 Russian twists
:30 sec plank
Strength emom x5
1 jerk drive
1 Split jerk
Strength
Every 1:30 x5
1 split jerk
Wod
"Boop"
AMRAP 14:
Max Calorie Row
Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press 95 / 65 lb
7 Front Squats 95 / 65 lb
Comentarios