Tuesday 02282023
- crossfitquispamsis
- Feb 27, 2023
- 1 min read
STRENGTH
Barbell Bench Press
Set 1 – 1 rep @ 88-92%
Set 2 – 5 reps @ 75-85%
Set 3 – 5 reps @ 75-85%
Set 4 – 5 reps @ 75-85%
3sets
Weighted strict ctb pull-ups
3-4 Weighted Strict Chest-to-Bar Pull-Ups @ 88-90%
WOD
3sets for time:
50 feet Double front rack walking lunge 53/35# unbroken
20 GHD/ abmat sit-ups
10 pistols unbroken per side/ ddb front squats
100 Double unders
Rest 2:00 min
Comments