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Tuesday 02282023

STRENGTH

Barbell Bench Press

Set 1 – 1 rep  @ 88-92%

Set 2 – 5 reps  @ 75-85%

Set 3 – 5 reps  @ 75-85%

Set 4 – 5 reps  @ 75-85%


3sets

Weighted strict ctb pull-ups

3-4 Weighted Strict Chest-to-Bar Pull-Ups @ 88-90%


WOD


3sets for time:

50 feet Double front rack walking lunge 53/35# unbroken

20 GHD/ abmat sit-ups

10 pistols unbroken per side/ ddb front squats

100 Double unders

Rest 2:00 min

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