Wod
"Kickstarter"
AMRAP 20:
40/30 Calorie Bike Erg
30 Single Arm Dumbbell Hang Clean and Jerks
20 Toes to Bar
10 Strict Handstand Push-Ups
Dumbbell - 50 / 35 lb
Choice (A+B )OR C
Body Armor (A)
Not for Time:
9-7-5-3 Barbell Bench Press
30 Banded Pull-Aparts after each set
Rest as needed between.
Body Armor (B)
Not for Time:
15-12-9-6: Barbell Bent Over Row
30 Banded Tricep Extensions after each set
Rest as needed between.
(C)Skill Conditioning
3 Rounds (Not for Time):
100 Double-Unders
25-50' Handstand Walk
20 Chest To Bar Pull-Ups
25-50' Handstand Walk
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