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Tuesday 02092021




40/30 Calorie Bike Erg

30 Single Arm Dumbbell Hang Clean and Jerks

20 Toes to Bar

10 Strict Handstand Push-Ups

Dumbbell - 50 / 35 lb

Choice (A+B )OR C

Body Armor (A)

Not for Time:

9-7-5-3 Barbell Bench Press

30 Banded Pull-Aparts after each set

Rest as needed between.

Body Armor (B)

Not for Time:

15-12-9-6: Barbell Bent Over Row

30 Banded Tricep Extensions after each set

Rest as needed between.

(C)Skill Conditioning

3 Rounds (Not for Time):

100 Double-Unders

25-50' Handstand Walk

20 Chest To Bar Pull-Ups

25-50' Handstand Walk

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