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Tuesday 01312023

WARMUP

STRENGTH


Emom 15 min

1.12 Db bench press

2.12 seated wide grip latpull-downs

3.12 banded tricep extensions

4.16 weighted glute bridges

5.16 single leg v-ups



WOD

AMARAP 18 min

12Barbell Overhead LUNGE 115/75

12toes to bar

12 Db snatch 50/35

12med ball Sit-Ups

12 Chest-to-Bar Pull-Ups


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