Tuesday 01112022

warmup

core -

tabata

vtucks

hollow hold

STRENGTH

Back Squats

build to 87.5%

Hit 77-82.5%

3x5 reps

WOD

3 rds

15/12 cal bike

10 burpee touch bar

6 Bmu or 60% of max

(Sub 10 ctb pull-ups:/banded

rest 2 min

xtra -x2

10 sandbag reverse lunges 150/100

50 ft sandbag carry

rest 1:1

Use Heavy KB as a substitute!

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Wednesday 04242024

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