Tuesday 01112022
warmup
core -
tabata
vtucks
hollow hold
STRENGTH
Back Squats
build to 87.5%
Hit 77-82.5%
3x5 reps
WOD
3 rds
15/12 cal bike
10 burpee touch bar
6 Bmu or 60% of max
(Sub 10 ctb pull-ups:/banded
rest 2 min
xtra -x2
10 sandbag reverse lunges 150/100
50 ft sandbag carry
rest 1:1
Use Heavy KB as a substitute!