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Tuesday 01112022

warmup


core -

tabata

vtucks

hollow hold



STRENGTH

Back Squats

build to 87.5%


Hit 77-82.5%

3x5 reps


WOD

3 rds

15/12 cal bike

10 burpee touch bar

6 Bmu or 60% of max

(Sub 10 ctb pull-ups:/banded

rest 2 min


xtra -x2

10 sandbag reverse lunges 150/100

50 ft sandbag carry

rest 1:1


Use Heavy KB as a substitute!


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