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Thursday02112021


30 min Stretchy stretch!🤸🏾‍♀️


Optional Active Recovery

EMOM 20

1st - Bike at Recovery Pace

2nd - 0:30 Side Plank Each Side

3rd - 10 Supinated Grip Barbell Curls + 10 Strict Press (45 / 35 lb)

4th - 0:45 Sandbag Bear Hug Hold


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