Thursday02112021
30 min Stretchy stretch!🤸🏾‍♀️
Optional Active Recovery
EMOM 20
1st - Bike at Recovery Pace
2nd - 0:30 Side Plank Each Side
3rd - 10 Supinated Grip Barbell Curls + 10 Strict Press (45 / 35 lb)
4th - 0:45 Sandbag Bear Hug Hold
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