Thursday STRETCH DAY. 16102025

Looking forward to a good stretch?

There's also a spicy little weightlifting piece on the menu, and a grippy Metcon too.

The METCON is meant to be a little less intense and more methodical with the movements. Slow and steady.

The goal of the weightlifting piece is find a heavy weight for the complex, not to move through it as quickly as possible. Keeping the bar close during the cleans is critical here as well as maintaining an upright torso in the squats. As the weight gets heavier, it's going to pull everything forward. Keep your core engaged and drive your elbows up or risk losing the bar.