Thursday STRETCH DAY! 😃 08102026

Hello there, welcome to another edition of "take care of your body and do a little mobility will ya'".

Doing some work in between epic training sessions is where you make the most ground. Work hard, break down muscle tissue, rest, recover (drink water, eat well, stretch, foam rolling, etc), grow stronger. Wash-Rinse-Repeat. This is how we get stronger, faster, fitter.

If you've been in everyday this week, seriously, take today as a lighter day to join us for some stretches, a little mobility work and a "just move" workout to get a little sweaty.

Overhead squats and a simple AMRAP 8 to choose from. See you soon.