Thursday STRETCH DAY! 01102026

Hey hey CFQ! First day of October=) Now is THE time to get out for a hike in our beautiful Kennebecasis Valley with friends and family. The Sussex Bluffs trail isn't a very long hike and the ultimate reward is the AMAZING view towards the end.

We have another Bench Press Wave session setup for this week. It's our HEAVIEST yet! Up to 85%. if you're following along, stick with it. Keep in mind though...the Pushups and Wallballs from Wednesday may impact your efforts here.

The METCON was originally setup with a 30 min time cap, which doesn't work for our Thursday program very well. So, we've listed it as 2-3 rounds with a 21 min timecap, or... you could consider doing a 20-21 min AMRAP of the movements and simply go with the flow.

See you in the GYM!