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Thursday 11162023

Stretch day !


Strength

Pause Front squats

5 sets x3 reps (pause 3 sec in the bottom)



Active recovery

For time:

Row 250 m

– Rest 1:00

Row 500 m

– Rest 2:00

Row 1,000 m

– Rest 4:00

Row 500 m

– Rest 2:00

Row 250 m

*substitute row for run



OR MONTHLY WOD CHALLENGE

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