Stretch day !
Strength
Pause Front squats
5 sets x3 reps (pause 3 sec in the bottom)
Active recovery
For time:
Row 250 m
– Rest 1:00
Row 500 m
– Rest 2:00
Row 1,000 m
– Rest 4:00
Row 500 m
– Rest 2:00
Row 250 m
*substitute row for run
OR MONTHLY WOD CHALLENGE
Comments