Thursday 11102022
- crossfitquispamsis
- Nov 9, 2022
- 1 min read
STRETCH DAY !
25 min
DEADLIFT
BUILD TO 90%
3x5@85% hand release
WOD
10 rds
10 shuttle sprints
10 wall balls20/14
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STRETCH DAY !
25 min
DEADLIFT
BUILD TO 90%
3x5@85% hand release
WOD
10 rds
10 shuttle sprints
10 wall balls20/14
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