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Thursday 10122023

STRETCH DAY 20 min


STRENGTH

Bench press

5-5-5-5-10


WOD

RX

For time:

21-15-9

DB devils presses (20/35 lb)–

Perform 10 x 50-ft shuttle runs after each set.

SCORE: 

TOTAL TIME


Level 2

For time:

21-15-9

DB devils presses (15/20 lb)

– Perform 10 x 50-ft shuttle run after each set.

SCORE: 

TOTAL TIME


Level3

For time:

15-12-9

DB devils presses (10/15 lb)

– Perform 5 x 50-ft shuttle run after each set.





ACTIVE RECOVERY

3 sets for total time:

800/1,000-m row–

Rest 3:00 between sets.

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