Stretch day
Or lift
Bench press pause at bottom
5-5-4–4-3-3-2-1
Recovery WOD
25 min
Run 300 m
15/11 cal assault
50 double unders
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Stretch day
Or lift
Bench press pause at bottom
5-5-4–4-3-3-2-1
Recovery WOD
25 min
Run 300 m
15/11 cal assault
50 double unders
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