Search

Thursday 08122021

Stretch day

Or lift

Back squats

4 @70

4@75

4@85

4@85

4@85

Optional Active Recovery

For Quality:

5-4-3-2-1

Minutes on Cardio Machine

...After Each Round

20 Hollow Rocks

20 banded clams

20 Banded Pull Aparts

20 Banded Tricep Push Downs

139 views0 comments

Recent Posts

See All

A.3 Hand Release Deadlifts @ Max Load This should run from 15-35 on a running clock B.As Many Rounds and Reps as possible in 5 minutes: Max Unbroken Toes to Bars Start a new round after you can't do a

WARMUP CORE - tabata scissors russian twists banded squats banded glute bridges STRENGTH BACK SQUATS every 2:00 x8:00 4x8 reps @67% HWPO WOD 3 Rounds For Time: 80 Double Under 40 Wall Ball 20/14 200 m

STRETCH DAY! Option A: Active Recovery WOD "Who-ville" On the 2:00 x 10 Rounds: 5 Strict Pull-ups/ ring rows 10 Air Squats 15 AbMat Sit-ups Max Calorie Row *Score: Total Calories Option B Run 5 k 3.6k