Thursday 08122021
- crossfitquispamsis
- Aug 11, 2021
- 1 min read
Stretch day
Or lift
Back squats
4 @70
4@75
4@85
4@85
4@85
Optional Active Recovery
For Quality:
5-4-3-2-1
Minutes on Cardio Machine
...After Each Round
20 Hollow Rocks
20 banded clams
20 Banded Pull Aparts
20 Banded Tricep Push Downs
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