Thursday 08122021

Stretch day

Or lift

Back squats

4 @70

4@75

4@85

4@85

4@85

Optional Active Recovery

For Quality:

5-4-3-2-1

Minutes on Cardio Machine

...After Each Round

20 Hollow Rocks

20 banded clams

20 Banded Pull Aparts

20 Banded Tricep Push Downs