Thursday 07202023

Stretch day

30 min

Strength

Bench press

10-15 sec static hold @120 %

Then 5 sets 3 reps @ 80%

Active recovery

2 x800 m run

2x400m run

2x200 m run

Rest 1:1

Options bike / ski / row

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Monday 12112023

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Friyahhh12082023

Warmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o

Thursday 12072023

Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists