20 min stretch
Optional active recovery
30 min ruck run or walk
Wear a vest or bring a back pack
Option 2
rowing
6x750 m
1:30 walk between
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bottom of page
20 min stretch
Optional active recovery
30 min ruck run or walk
Wear a vest or bring a back pack
Option 2
rowing
6x750 m
1:30 walk between
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