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Thursday 05172023

Stretch Day !


Deadlifts

3@ 65

3@75

max reps @85


Skills Gettin Some !!!


or


GOT SOME !!

Every :90x 3-5 sets:

45 sec max BMU

*does not need to be UB

*cap of 25 total reps



Optional active recovery

Partner

30/30s

Bike

Strict press reach (bar)

Db fly’s

Bicep curls (bar)

Db floor press

Bent over rows (bar)

back squats ( bar )

Banded  hamstring curls

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