Thursday 05172023

Stretch Day !

Deadlifts

3@ 65

3@75

max reps @85

Skills Gettin Some !!!

or

GOT SOME !!

Every :90x 3-5 sets:

45 sec max BMU

*does not need to be UB

*cap of 25 total reps

Optional active recovery

Partner

30/30s

Bike

Strict press reach (bar)

Db fly’s

Bicep curls (bar)

Db floor press

Bent over rows (bar)

back squats ( bar )

Banded  hamstring curls