Thursday 05062021
- crossfitquispamsis
- May 5, 2021
- 1 min read
Stretch day
20 min stretch
You go I go !!
18 min amrap
10 Shuttle Runs
10 Alternating Dumbbell Plank Rows
9 Double Dumbbell Front Squats
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Stretch day
20 min stretch
You go I go !!
18 min amrap
10 Shuttle Runs
10 Alternating Dumbbell Plank Rows
9 Double Dumbbell Front Squats
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