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Thursday 05042023

STRETCH DAY !



Barbell Bench Press3 sets of 6 reps

Rest 2 minutes between sets

2111 Tempo

9/10 RPE by final set


5 Barbell Hip Thrusts @ 100%

Build to a 5RM


Active Recovery


WOD

18 min Amrap

Row /run 400 m

10 bent over rows 75/55

10 slow strict  press 75/55

10 good mornings 75/55

10 floor press 75/55

10 wipers 75/55

10 glute bridges 75/55

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