Thursday 05042023
- crossfitquispamsis
- May 3, 2023
- 1 min read
STRETCH DAY !
Barbell Bench Press3 sets of 6 reps
Rest 2 minutes between sets
2111 Tempo
9/10 RPE by final set
5 Barbell Hip Thrusts @ 100%
Build to a 5RM
Active Recovery
WOD
18 min Amrap
Row /run 400 m
10 bent over rows 75/55
10 slow strict press 75/55
10 good mornings 75/55
10 floor press 75/55
10 wipers 75/55
10 glute bridges 75/55
Comments