Thursday 05042023

STRETCH DAY !

Barbell Bench Press3 sets of 6 reps

Rest 2 minutes between sets

2111 Tempo

9/10 RPE by final set

5 Barbell Hip Thrusts @ 100%

Build to a 5RM

Active Recovery

WOD

18 min Amrap

Row /run 400 m

10 bent over rows 75/55

10 slow strict  press 75/55

10 good mornings 75/55

10 floor press 75/55

10 wipers 75/55

10 glute bridges 75/55