Thursday 04292021
- crossfitquispamsis
- Apr 28, 2021
- 1 min read
20 min stretch
Optional active recovery
Tabata fun
20 sec on 10 off x 4
Bike
Row
Skip
DB Lateral raises
Toes to ring
Db Rows
Up downs
Hip taps side to side
Or lift
Back squats
5 sets 5 @85%
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