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Thursday 04202023

stretch day

30 min

OR

STRICT PRESS

WORK TO HEAVY

4-4-4-4-4


Active recovery day!!


3 Rounds

  • 10 Hollow Rocks

  • 10 V-Ups

  • 10 Tuck Ups

  • 10 second Hollow Holds


WOD x3

1 min 15 wallballs

2 min 12/8 cal cal  bike / row

3 min 18 medball twists

4 min  12 pistols / lateral box step ups DB

5 min 12 Strict pull-ups / band

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