Thursday 04202023

stretch day

30 min

OR

STRICT PRESS

WORK TO HEAVY

4-4-4-4-4

Active recovery day!!

3 Rounds

• 10 Hollow Rocks

• 10 V-Ups

• 10 Tuck Ups

• 10 second Hollow Holds

• 
  

WOD x3

1 min 15 wallballs

2 min 12/8 cal cal  bike / row

3 min 18 medball twists

4 min  12 pistols / lateral box step ups DB

5 min 12 Strict pull-ups / band