Thursday 04132024

STRETCH DAY !

4 alternating sets

5 bench press

Heavier than last week

rest 30 sec

10 Ring dips

rest 30 sec

max pushups for 30 sec

ACTIVE RECOVERY

1 min each

Double unders

Wipers

Box step overs

Russian medball twists

Ring rows

Sumo deadlift high pulls 75/55

Kb rows 30 sec per side

rest