top of page
Search

Thursday 04132024

crossfitquispamsis

STRETCH DAY !


4 alternating sets

5 bench press

Heavier than last week

rest 30 sec

10 Ring dips

rest 30 sec

max pushups for 30 sec


ACTIVE RECOVERY


1 min each

Double unders

Wipers

Box step overs

Russian medball twists

Ring rows

Sumo deadlift high pulls 75/55

Kb rows 30 sec per side

rest

88 views0 comments

Recent Posts

See All

Comments


bottom of page