STRETCH DAY !
4 alternating sets
5 bench press
Heavier than last week
rest 30 sec
10 Ring dips
rest 30 sec
max pushups for 30 sec
ACTIVE RECOVERY
1 min each
Double unders
Wipers
Box step overs
Russian medball twists
Ring rows
Sumo deadlift high pulls 75/55
Kb rows 30 sec per side
rest
Comments