Thursday 04072022

Stretch day !

Or bench press

5-5-3-3-2-2-1-1( build )

Pause bench 1 sec at bottom

Optional Active Recovery

For Time: 20-25 min

100 Meter run

20 AbMat Sit-ups

100 Meter Run

19 AbMat Sit-ups

100 Meter Run

18 AbMat Sit-ups

...

100 Meter Run

1 AbMat Sit-up