Stretch day !
Or bench press
5-5-3-3-2-2-1-1( build )
Pause bench 1 sec at bottom
Optional Active Recovery
For Time: 20-25 min
100 Meter run
20 AbMat Sit-ups
100 Meter Run
19 AbMat Sit-ups
100 Meter Run
18 AbMat Sit-ups
...
100 Meter Run
1 AbMat Sit-up
Warmup White board brief STRENGTH For load: 5-5-5-5-5: Push press INTENDED STIMULUS Last tested heavy push press on Sept 19, 2023. Work up to 5 push presses at or above 75% and stay there for all 5 se
White board brief STRENGTH EMOM 12: 2 front squats – Increase loading across as many sets as possible. – Begin the first set around 70-75% of your best front squat. – Advanced athletes should aim to h
Warmup STRENGTH E2MOM 10 Min1-3 DEADLIFTS @ 60-70% Min2-3 High Box jumps WOD RX AMRAP 5 7 handstand push-ups 7 deadlifts (155/225 lb) Rest 5 Amrap 5 7 ctb pull-ups 7Â boxjump over 24/20 Level 2 AMRAP
