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Thursday 03312022

STRENGTH

Oh squats

Every 90sec x7:30 min

1x5 55

1x5 64

1x5 55

2x4 67

1x5@55


Snatch

Every 2 min x12 min

2x3 67%

2x3 70%

2x1 74%


WOD

AMRAP 15

15 cal row

20 1arm snatch 50/35

16 oh reverse lunge 50/35


ACCESSORIES

3x

:40 front plank

10/10 land mines 💩

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