Thursday 03312022
- crossfitquispamsis
- Mar 30, 2022
- 1 min read
STRENGTH
Oh squats
Every 90sec x7:30 min
1x5 55
1x5 64
1x5 55
2x4 67
1x5@55
Snatch
Every 2 min x12 min
2x3 67%
2x3 70%
2x1 74%
WOD
AMRAP 15
15 cal row
20 1arm snatch 50/35
16 oh reverse lunge 50/35
ACCESSORIES
3x
:40 front plank
10/10 land mines 💩
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