Thursday 03172022

STRETCH

DAY OR

HWPO

Warmup

Strength

every 90 sec for 6 min

Push press

1x10

1x10

2x10

Strict press /10 min

1x up to 10RM

3 x10 at 12%less

Wod x4

25/18 cal bike

10 dball cleans to shoulder 100/70

Use a kb if no ball