Thursday 03172022
STRETCH
DAY OR
HWPO
Warmup
Strength
every 90 sec for 6 min
Push press
1x10
1x10
2x10
Strict press /10 min
1x up to 10RM
3 x10 at 12%less
Wod x4
25/18 cal bike
10 dball cleans to shoulder 100/70
Use a kb if no ball
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