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Thursday 03112021

Open 21.1 "Pre-Game"

At 50% intensity (warm-up pace):


Part A)

3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)


Part B)

3 Rounds:

3 Strict Pull-ups

6 Push-ups

9 Kettlebell Swings (light)

12/9 Calorie Row

15 AbMat Sit-Ups

18 Air Squats


Part C)

3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)


Part D)

With an empty or very lightly loaded barbell:

2-3 Rounds:

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats


Part E)

3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)

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