Open 21.1 "Pre-Game"
At 50% intensity (warm-up pace):
Part A)
3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)
Part B)
3 Rounds:
3 Strict Pull-ups
6 Push-ups
9 Kettlebell Swings (light)
12/9 Calorie Row
15 AbMat Sit-Ups
18 Air Squats
Part C)
3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)
Part D)
With an empty or very lightly loaded barbell:
2-3 Rounds:
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
Part E)
3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)
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