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Thursday 03022023

STRETCH DAY !

OR

Back Squat

5sets x3 reps @70-75%


ACTIVE RECOVERY

zone 2

4 rds

18 cal row

15 cal ski

12 burpees

9 cal bike

6 shuttle runs

30 singles

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WARMUP 10 min Strength/ Skills RX EMOM 20: Odd min | 5 front squats Even min | 5 muscle-ups SCORE: LOAD LEVEL 2 EMOM 20: Odd min | 5 front squats Even min | 3 jumping muscle-ups/ strict pull-ups SCORE

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