crossfitquispamsisFeb 211 min readThursday 02222024WarmupStretch day!Strength 50-60 %1 RMLight weight technique focus Oh squats5-5-5-5-5WODActive recovery 20 minPartner you go I go!10 kb deadlifts10 Russian kb swings10 shuttle runs
WarmupStretch day!Strength 50-60 %1 RMLight weight technique focus Oh squats5-5-5-5-5WODActive recovery 20 minPartner you go I go!10 kb deadlifts10 Russian kb swings10 shuttle runs
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