Thursday 02222024
- crossfitquispamsis
- Feb 21, 2024
- 1 min read
Warmup
Stretch day!
Strength 50-60 %1 RM
Light weight technique focus
Oh squats
5-5-5-5-5
WOD
Active recovery 20 min
Partner you go I go!
10 kb deadlifts
10 Russian kb swings
10 shuttle runs
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