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Thursday 02182021

Stretch day !!! 30 min

Optional active recovery

Tabata

Medball twists

Tabata

Bicep curls

Tabata

Turkish getups

Tabata

Weighted glute bridges with band

Tabata

Supinted bar hang

Tabata

Ground to oh (plate)

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Wednesday 02242021

Warmup On the 0:00..."Wise Men" AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 135 / 95 lb ... Rest 3:00 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 155 / 105 lb Rest

 

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