Thursday 02182021
Stretch day !!! 30 min
Optional active recovery
Tabata
Medball twists
Tabata
Bicep curls
Tabata
Turkish getups
Tabata
Weighted glute bridges with band
Tabata
Supinted bar hang
Tabata
Ground to oh (plate)
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See AllStretch day 20 min stretch You go I go !! 18 min amrap 10 Shuttle Runs 10 Alternating Dumbbell Plank Rows 9 Double Dumbbell Front Squats
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Warmup Core - Tabata Med ball dead bugs Front squats 3@90 3@90 3@90 Wod 3 rds 30/24 cal row 20 power snatch 95/65 30 bj over 24/20 Level 2 3rds 20/15 cal 15 power snatch 75/55 20 bj over Accessories 3
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Warmup Strength Snatch + oh squat 2+2 @70 2+2@75 1+2@75 1+2@80 1+2@82 1+2@82+ Singles / based off 1 rm hang snatch WOD EMOM 24 minutes of: Min 1: 10 Burpees Min 2: row cal 1512 /cal bike 12/10 Min 3:
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