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Thursday 02182021

crossfitquispamsis
Feb 17, 20211 min read

Stretch day !!! 30 min


Optional active recovery

Tabata

Medball twists

Tabata

Bicep curls

Tabata

Turkish getups

Tabata

Weighted glute bridges with band

Tabata

Supinted bar hang

Tabata

Ground to oh (plate)

 
 
 

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