crossfitquispamsis7 days ago1 min readThursday 02182021Stretch day !!! 30 min Optional active recovery Tabata Medball twists Tabata Bicep curls Tabata Turkish getups Tabata Weighted glute bridges with band Tabata Supinted bar hang Tabata Ground to oh (plate)150 views0 comments
Stretch day !!! 30 min Optional active recovery Tabata Medball twists Tabata Bicep curls Tabata Turkish getups Tabata Weighted glute bridges with band Tabata Supinted bar hang Tabata Ground to oh (plate)
Wednesday 02242021Warmup On the 0:00..."Wise Men" AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 135 / 95 lb ... Rest 3:00 AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell - 155 / 105 lb Rest
