Thursday 02182021
- crossfitquispamsis
- Feb 17, 2021
- 1 min read
Stretch day !!! 30 min
Optional active recovery
Tabata
Medball twists
Tabata
Bicep curls
Tabata
Turkish getups
Tabata
Weighted glute bridges with band
Tabata
Supinted bar hang
Tabata
Ground to oh (plate)
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